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supplements to take...advice? Expand / Collapse
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Posted 11/16/2009 4:34:51 PM


Junior Member

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Last Login: 1/12/2012 4:02:38 AM
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I decided to post my current supplement regime. Post yours too...

every day:
B-Complex Once a day
Biotin - twice a day ( 500mgx2 )
Vitamin C - Twice a day ( 500mgx2 )
Saw Palmetto - Twice per day
Vitamin E - twice per day ( 400uix2)
MultiVitamin with Minerals VM75 once per day
Glucosamine 1500mg/Chonodroitin1200mg/MSM 500mg

and suggestions for changes?

thanks
Post #1014
Posted 11/17/2009 8:04:14 AM


Forum Newbie

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Last Login: 12/8/2009 5:15:57 AM
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Thanks for sharing. I had my procedure 3 weeks ago. So far my regimen is:

Vitamin C - 1000x2
Vitamin B complex - 100x2
Vitamin E - 400x2
Multivitamin + minerals
Saw Palmeto - 3x
MSM - 1000x3

I have ordered the Originere tablets (dietary supplements for hair put together by Dr Armani) since they contain all the ingredients listed above and even more, so hopefully it will definitively be more convenient than now, not having to handle several ingredients several times a day and keep on ordering them from several shops. It will probably be most cost effective as well.

On top of the above regimen:

Minoxidil AA1
Propecia

Post #1017
Posted 11/17/2009 11:36:36 PM


Junior Member

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Last Login: 2/21/2012 6:08:23 PM
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I think supplements are good for overall health and will help your hair grow healthy but don't completely bet on it. I've been down this path before, but I think it's a case by case situation.

http://armaniht.blogspot.com
Post #1020
Posted 11/21/2009 12:06:36 PM


Forum Guru

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Last Login: 9/7/2013 4:25:51 PM
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I agree, Supplements are not only great for hair health but for general health as well. I take the following

Multi vitamin

Fish oil

Hair vitamin that includes Biotin and zinc

Saw Palmetto

Proscar

Eric
Patient Care
Alvi Armani
[email protected]

http://mystorypats205.blogspot.com/

Post #1027
Posted 11/22/2009 2:47:19 PM


Supreme Being

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Last Login: 5/31/2011 3:42:26 PM
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Vitamin E and MSM are extremely effective supplements in terms of helping one with the quality of their hair.

Here is my website  http://armani-fue-transplant.blogspot.com/
Post #1035
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